One of the most immediate benefits of cold showers is the increase in circulation. As the body is exposed to cold water, the blood vessels constrict, and then as the body warms up, the blood vessels dilate. This process helps to increase blood flow throughout the body, which can lead to improved overall health. Cold showers can also help to reduce inflammation and soreness in the muscles, which makes them a popular choice among athletes and fitness enthusiasts.

5 Reasons to take a cold shower