Visualization is a powerful technique that can be used as a form of meditation to help reduce stress and improve mental clarity. The basic idea behind visualization is to create a mental image of a peaceful or positive scene, and then focus on that image in order to achieve a meditative state.

Mindset. Changing the past and altering our own programming. We are not our thoughts, emotions, or what happens to us. What defines us is how we react, think logically, and how we move forward. We are what we feed our minds.