The Power Of The Subconscious Mind….

The subconscious mind is a powerful and mysterious force that plays a significant role in our daily lives. It is the part of our brain that is responsible for our automatic thoughts, behaviors, and habits. It is often referred to as the "inner voice" or the "automatic pilot" because it operates below the level of conscious awareness.

One of the most interesting things about the subconscious mind is its ability to influence our conscious thoughts and actions. For example, if you have a phobia of snakes, it is likely that your subconscious mind is playing a role in your fear. Similarly, if you have a habit of biting your nails, it is likely that your subconscious mind is driving this behavior.

The subconscious mind is also thought to be responsible for our dreams and the interpretation of these dreams. Many psychologists believe that our dreams are a way for the subconscious mind to process and make sense of the events and experiences of our day.

Another important aspect of the subconscious mind is its role in shaping our beliefs and attitudes. Our beliefs and attitudes are formed through our experiences and the messages we receive from the world around us. These messages are stored in the subconscious mind and can shape our thoughts and behaviors in powerful ways.

One way to tap into the power of the subconscious mind is through the use of affirmations. Affirmations are positive statements that we repeat to ourselves in order to reprogram our subconscious mind and change our thoughts and behaviors. For example, if you want to overcome a fear of public speaking, you might repeat the affirmation "I am a confident and skilled public speaker" to yourself on a regular basis.

Meditation is another effective way to connect with the subconscious mind. When we meditate, we enter into a state of relaxation and focus that allows us to quiet the chatter of the conscious mind and tap into the deeper wisdom of the subconscious.

In conclusion, the subconscious mind is a fascinating and complex part of the human psyche. It plays a significant role in our thoughts, behaviors, and habits, and has the power to shape our beliefs and attitudes. By learning to tap into the power of the subconscious mind, we can make positive changes in our lives and achieve our goals.

The best ways to leverage using your subconscious mind are through….

• meditation

• breathwork

• cold showers

• reading

• visualizing

• journaling

• repetitive affirmations

And these are all just a few ways that I try to “Assign” tasks to myself and allow my subconscious mind to figure them out. One of my favorite books on the subject is this:

The Power of Your Subconscious Mind

Read it! Check it out, and if you have any questions on this stuff, sign-up for coaching, book a free session, or text me on WhatsApp! —-> +1.617.866.9573