5 Rounds for time:

• 20 deadlifts with the kettlebell (whatever weight your KB is)

• 200-meter run

• 20 push-ups

• 30 air squats

• 40 shoulder taps

Workout of the Week

5 Rounds For Time:

• 200 meter sled push (any weight on it)

• 200 meter sled drag (any weight on it)

• 20 Kettlebell swings (any size KB)

• 20 dumbbell snatch

• 30 plank shoulder taps

• 200 meter run