Workout of the Week 6.10.2020
“Hard choices, easy life. Easy choices, hard life. ”
I’ve been posting workouts from my own home training for the past couple weeks. Whether it’s early in the morning, midday, or after work, I’m always pushing myself both mentally and physically - and I feel like that is the best way to have success in life both personally and professionally.
Either way, if you have a dumbbell and kettlebell at home, then you have more than enough. In fact, often times, if you even just have your body - that’s more than enough. There’s never an excuse not to get a 10 or 20-minute workout in each and everyday. Get the body moving, get the mind out of your rut and get into your body. That is always the best way to move forward.
Let’s get to it. For this one you’ll need the following equipment
Sled push (or substitute a run)
Dumbbell (any size)
Kettlebell
Workout of the Week
5 Rounds For Time:
200 meter run
Try this one out….it should take you some time to finish, about 30-40 minutes if you have a sled. If you don’t have a sled, feel free to just use it as a run and go get after it! I did this one the other day and it was TOUGH.
Feel free to use whatever size DB and KB as you have on hand. If you need to reduce your rounds….do it. Let me know what you think of this one and I’ll catch you next week.
Go get after it!
Never an excuse to miss a workout. Best way to release those endorphins, reduce stress, and get back to being YOU.
~ Cam // info@ckcollective.co
5 Rounds for time:
20 deadlifts with the kettlebell (whatever weight your KB is)
200-meter run
20 push-ups
30 air squats
40 shoulder taps