Workout of the Week 7.1.2020
5 Rounds for time:
20 deadlifts with the kettlebell (whatever weight your KB is)
200-meter run
20 push-ups
30 air squats
40 shoulder taps
Workout of the Week 6.3.2020
Take a look at the workout for this week. Grab a dumbbell and kettlebell and click on the movements for links on how to perform them.