Here’s a quick 20-minute AMRAP you can do with a dumbbell and some other bodyweight movements.

Workout of the Week

5 Rounds For Time:

• 200 meter sled push (any weight on it)

• 200 meter sled drag (any weight on it)

• 20 Kettlebell swings (any size KB)

• 20 dumbbell snatch

• 30 plank shoulder taps

• 200 meter run

Workout of the Week. Read more for the details and workout!