5 Reasons to take a cold shower

Mindset. Changing the past and altering our own programming. We are not our thoughts, emotions, or what happens to us. What defines us is how we react, think logically, and how we move forward. We are what we feed our minds.

Motley Crue - Live Wire (live) lands at the top of our playlist this week. Take a listen.

Workout of the Week

5 Rounds For Time:

• 200 meter sled push (any weight on it)

• 200 meter sled drag (any weight on it)

• 20 Kettlebell swings (any size KB)

• 20 dumbbell snatch

• 30 plank shoulder taps

• 200 meter run

Rising several hundred feet off a rocky inlet amidst sandbanks exposed to a rocky French shoreline….Mont Saint-Michel is a Gothic abbey surrounded by a small village.

#BlackLivesMatter. A statement from CK Collective.

Song of the Week: JACK Ü X POST MALONE - WHERE R Ü IVERSON

Looking for your, ‘Why?’ Read this blog.

Take a look at the workout for this week. Grab a dumbbell and kettlebell and click on the movements for links on how to perform them.

Learn how to quit your addiction to caffeine and coffee.

Song of the week - The Carters - ‘APESHIT’

Gradient Films out of Boston, MA is adapting in COVID-19 to be the best film production crew in the Northeast. See what makes them different and how they are pivoting in a changing world.

Finding inner peace - see what you need to do in order to make the most out of your daily habits.

Looking for some pro-tips from agency experts on how to navigate the world post-pandemic? Look no further than from our friends at The Pineapple Agency.

Workout of the Week. Read more for the details and workout!

Looking for some pro tips on what it takes to work from home? We got you!

Take some time off to go camping. Read the Top 10 benefits of why you should take off this weekend.

Premiered by Zane Lowe as a World Exclusive on Beats Radio 1 / Apple Music

We're always looking for <3 --> TY ;) hypem.com/track/2fqkq/BLU+J+x+MOONZz+-+GDBYE

Listen on Spotify --> open.spotify.com/album/4KOzTltpNT4PSX6sWVj1Jc

Finding and developing your businesses, ‘North Star.’ What does it take?

Workout of the Week:

5 Rounds For Time:

• 21 Russian KB swings (2 pood / 1.5 pood)

• 9 Gorilla Rows (each arm)

• 400 meter run